Exercising Daily is one of the best things you can do for yourself, and for your loved ones. Today, I am sharing my quick 10-minute daily exercise routine.

  • 100 Jumping Jacks
  • 35 Russian Twists
  • 50 crunches
  • 20 Push-ups
  • 100-seconds horse stance
  • 20 alternating high knees
  • 20 dragon lunges with each leg
  • 50 bicycles each leg
  • 1-minute heavy dumbbell holds in both hands x 3
  • Stretching
    • Forward facing Split – 10 counts X 5
    • Touch left toe with right hand in split – 10 counts X 5
    • Touch right toe with left hand in split – 10 counts X 5
    • Butterfly stretch with knees to ground – 10 counts X 5
  • Lay down in complete rest position – 1 minute

Do you exercise everyday? What do you do? If not, why don’t you exercise?